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Article Title: Free Diet Programs: A Review
Author: Flor Serquina
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If you are looking for free diet programs on which you will
base your weight-loss program, it is best to search online.
Almost all types of free diet programs are found in the
internet. Diet programs are different from each other in terms
of the style or approach that it takes to lose weight, the
phases of the program and the types of food included in the
diet.
Here are some examples of the types of diet plans on which you
can base your diet program of choice. These types are the most
common ones which most people are familiar with. Some have been
around for a long time while others are relatively new.
Fixed-Menu Diet Program
One example of the diet plan is the fixed-menu diet plan. The
advantage of this plan is that it is easy to follow because this
diet plan has a definite menu and recipes. The list is detailed
and and has been perfected over time. The listing is made
together with the program. You can not replace anything on it.
The disadvantage is that this diet plan will tend to be dull.
There are no changes and it is stationary. And once the program
is finished, you will now have difficulty in manufacturing your
own menu so you will tend to lose interest in the menu and start
to gain weight again.
Exchange-Type Diet Plan
Another diet plan is the exchange-type diet plan. This diet
plan has greater challenge because it allows swapping of food.
The only goal when swapping is to find the right amount that
matches the amount to be replaced. The advantage of this diet
plan is that there are possible variations with the food that
you eat. You add and subtract certain foods to come up with your
choice of combination.
The disadvantage comes in when you don't know how to balance
and follow instructions. Later on, you might find it difficult
to find the correct matches for the required food.
An example of this diet plan is the South Beach Diet. With
South Beach diet, you can eat anything as long as you comply
with the requirements of the food groups that you should eat.
Pre-Packaged Meal Diet Program
Another type is the prepackaged-
plan where sizes and proportions for this diet plan are strictly
implemented. The advantage of prepackaged-
it is measured carefully and appropriately. Size matters and the
calorie intake make the difference.
The disadvantage, on the other hand of this type is that it is
more expensive than other types. Because this type might need
you to purchase the foods that you will eat to follow the
required sizes and proportions. Before getting into this type of
diet, inquire first if you will have to buy or you can make the
servings by yourself.
Liquid/Powder Formula or Replacement Diet Plan
Still another type of diet plan is the diet program that
replaces part of your meals with liquid formula (which are
usually powder-based)
replacement diet plan. From the description, the diet plan swaps
liquid formula with the food. The liquid formula has the same
calorie requirement as the food. The advantage of this type of
diet plan is that this is a very effective weight loss program
for a short period of time. Liquid formula can be in the form of
shakes or juices.
The disadvantage of the liquid formula diet plan is that you
will gain weight fast when you go back to the usual diet that
you have.
The example for this type is the Medifast Diet Program. The
diet requires an individual to take 5 sets of liquid formula
diet and only 1 green and lean meal per day.
With the basic knowledge on the different diet plans available,
you can now choose which free diet program you would like to
incorporate in your daily life -the diet plan that you think
will work best for you.
About The Author: Flor Serquina is a successful Webmaster and
publisher of http://www.the-
learn more about free diet programs.
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