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Title: Spinning: A Fun Fat Burning And Muscle Toning Exercize
Author: Alan Jacobson
Word Count: 425
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In the late 80s, two cyclists, "Jonny G." Goldberg and John
Baudhuin brought a method they had used to train for rigorous
bicycle races to the general public. They opened what they
called a "Spinning Center" in Santa Monica, California. Soon
their "invention" became so popular that they had to develop a
separate program to certify spinning instructors.
So, what is this immensely popular program for losing weight
and getting in shape? Picture yourself on a specially designed
stationary bike that recreates the vigors of real-life biking up
and down hills. In a spinning class, the instructor has you
visualize an outdoor biking program while motivating music plays
in the background:
"There's a hill coming up, speed up as you approach it. Now
you're going the hill. It's a long hill but you feel great. You
can begin to see the top and now get excited about the
descent..."
As all of this is happening you are also receiving instruction
about changing your pace and moving the tension on the wheels up
and down to fit the "story". It's a combination of
visualization, music, and aerobics that creates this unique
experience.
Spinning brings the fun of outdoor activity inside to the
aerobic studio. In fact, many who enjoy outdoor activities turn
to spinning when the weather is bad or it is dark out. In
addition, spinning allows people of different skill levels to be
together in one place, where biking or running outdoors usually
leads to separation and the loss of the group experience.
Why spinning? Here are some reasons:
1. Spinning burns about 500-700 calories per hour
2. Spinning will bring your heart rate into a perfect zone.
3. Spinning workouts tone areas of your body that you may be
targeting, such as the quads, thighs, and butt.
4. Spinning is not difficult and does not require a lot of
coordination.
5. You can match the tension and pace to your own abilities and
level of fitness, no matter how fast others are going in the
class
There is very little equipment to buy to begin spinning. You
should definitely bring a water bottle and a towel, because you
will sweat. Some people prefer to buy biking shoes or lose
fitting sneakers for their classes. Basically, however, anyone
of any age and any fitness level can try this wonderful activity
that will promote weight loss and put you in the best shape of
your life.
About The Author: For more inforamtion about spinning, and
equipment needed for spin class, please see
http://www.spinning
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