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Title: Fighting Cancer At The Dinner Table
Author: Lee Dobbins
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Cancer is nation's second most deadly disease, so it's a good
thing that scientists are now looking at ways that food can help
to prevent as well as fight cancer. In the decades to come,
we'll probably hear about major breakthroughs in medicine that
will allow you to heal your body using nutritious foods instead
of toxic drugs.
But what can you do today to help your body stay healthy and
avoid cancer?
One way is to eat a lot more nutrient dense foods like fruits
and vegetables and especially juices that you choose yourself
from organic fruits and vegetables. Avoiding packaged foods in
foods that have no nutritional value is key for your overall
health and not just to help ward off cancer.
There are many great foods that you can eat that will boost
your overall health and help arm your body to fight cancer and
perhaps some of the best are foods rich in phytochemicals such
as broccoli, brussels sprouts, kale, cauliflower and cabbage.
The dark green leafy vegetables like romaine lettuce and spinach
are packed with lutine and fiber as well as carotenoids which
all contain cancer fighting substances. You want to eat
generous amounts of foods that contain the vitamins A, E and C
which are antioxidants that help protect you from cancer by
fighting free radicals in your body.
Tomatoes have been getting a lot of press lately as a cancer
fighting superfood since they are good sources of vitamins A, E
and C as well as containing the antioxidant phytochemical
lycopene which also helps prevent heart disease. Eating them
cooked will help you absorb more of the lycopene and you can
enjoy them this way in pasta sauces and by adding slices of
tomato your pizza. But that doesn't mean that you should avoid
them raw because raw tomatoes contain important enzymes so you
can add these to your sandwiches or use them to make fresh
juice.
Watermelon taste great in the summer, but did you know that
it's packed with antioxidants and has about 80% of the daily
requirement that you need for vitamin C. It's also loaded with
beta-carotene which your body uses to make vitamin A as well as
lycopene. Watermelon taste great and slices, but in the
summertime it's also fun to just throw some of the blender and
make a great nutritious smoothie.
If you want to reduce your risk of rectal and colon cancer load
up on the cabbage. This cruciferous vegetable is rich in fiber
and also contains almost half of the daily requirement of
vitamin C that is recommended.
I don't know if carrots will actually help your eyesight but
they have a lot of fiber and are a great source of beta-carotene
and contain about three times the daily requirement of vitamin A
which can help boost your health and help you fight illness like
cancer.
Speaking of fiber, did you know that a mere quarter cup of
kidney beans has the same amount of fiber as well as protein is
2 ounces of red meat? And if you love pasta, switching to whole
wheat will also give you a good source of fiber plus if you add
in some broccoli you get even more fiber as well as a load of
vitamin A and C. For dessert throw in some strawberries and
blueberries and maybe even a helping of low-fat yogurt for even
more cancer fighting goodness.
About The Author: Lee Dobbins writes for
http://www.naturalh
healthy foods for a healthy life.
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