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Title: Health Benefits Of Omega-3 Fatty Acids
Author: Connie Limon
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The American Heart Association recommends people eat fish
(particularly fatty fish) at least two times a week. Fatty fish
sources include:
•Mackerel
•Lake trout
•Herring
•Sardines
•Albacore tuna
•Salmon
All the above mentioned fatty fish sources are high in two
kinds of omega-3 fatty acids, which are eicosapentaenoic acide
(EPA and docosahexaenoic acid (DHA).
Omega-3 fatty acids have long been known to benefit the heart
of healthy people as well as those at high risk for
cardiovascular disease.
The American Heart Association also recommends we eat foods
that contain alpha-linolenic acid (LNA) which can become omega-3
fatty acid in the body. Researchers do not know just how much
more benefit it is to add these foods. More studies are needed
to show a cause-and-effect relationship between alpha-linolenic
acid and heart disease.
To learn more about omega-3 levels for different types of fish
and mercury levels, which can be a concern, please review the
American Heart Association'
of Mercury and Omega-3 Fatty Acids.
The suggestions below are a good guide to use for consuming
omega-3 fatty acids:
•Patients without documented coronary heart disease should eat
a variety of (preferably fatty) fish at least twice a week.
They should also include oils and foods rich in alpha-linolenic
acid such as flaxseed, canola and soybean oils, and walnuts.
•Patients with documented coronary heart disease should consume
about 1 g of EPA+DHA per day preferably from fatty fish. A
capsule form can also be considered in consultation with the
physician.
•Patients who need to lower triglycerides should take 2 to 4
grams of EPA+DHA per day provided as capsules under a
physician's care.
If you are taking more than 3 grams of omega-3 fatty acids from
capsules per day you should do so under the care of a physician.
The American Heart Association warns that high intakes can
cause excessive bleeding in some people.
The way that omega-3 fatty acids reduce CVD risk is still not
known and is still being studied. Large-scale epidemiologic
studies suggest that people at risk for coronary heart disease
benefit from consuming omega-3 fatty acids from plants and
marine sources. Research has shown the following:
•Decrease risk of arrhythmias, which can lead to sudden cardiac
death
•Decrease triglyceride levels
•Decrease growth rate of atherosclerotic plaque
•Lower blood pressure (slightly)
How much each person should take is still unclear. Studies
suggest taking EPA+DHA ranging from 0.5 to 1.8 grams per day
(either as fatty fish or supplements) significantly reduces
deaths from heart disease and all causes. Total intake of
alpha-linolenic acid should be 1.5-3 grams per day to be
beneficial.
More studies are needed to confirm and define the health
benefits of omega-3 fatty acid supplements for preventing a
first or subsequent cardiovascular emergency.
The American Heart Association recommends most to increase
omega-3 fatty acid intake through foods. Coronary artery
disease patients may not be able to get enough omega-3 by diet
alone. They may want to consult with their doctor about taking
a supplement.
The American Heart Association also feels supplements could
help people with high triglycerides. Your physician will be
able to decide what dosage is right for you.
Always keep in mind to look for a high-quality omega-3 fatty
acid supplements, free of contaminants before using.
Source: American Heart Association
Disclaimer: The information in this article is not intended to
replace the medical advice of your doctor or health care
provider. Please consult your health care provider for advice
about a specific medical condition.
This article is FREE to publish with the resource box.
About The Author: Author: Connie Limon, Trilogy Independent
Representative. Purchase a high-quality Omega-3 Fish Oil
Supplement at: http://www.fishoils
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