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Title: Liquidate Stress, Well In Time With Your Grit And Will
Power!
Author: Ashish Jain
Word Count: 421
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The level of stress is rising. The types of stress are ever on
increase. Grace, the mad race for secular comforts is the
outcome of the materialistic civilization. Stress has become
like a cobweb. You are caught into it, you want to come out of
it, but do not know how to go about it.
If you have a stress sharing partner around you, may be your
spouse, your best friend, a trusted relative, an understanding
neighbor, they become your stress management teachers. They may
share their experiences with you or silently listen to you. That
will unburden your mind, and help you become a level-headed
personality again.
At different levels of life, many kinds of stress bother you.
Students for example, find it difficult to get over the stress
of studies and periodic examinations. The load of homework gives
them a lot of stress. Therefore, efforts have been made to
identify the areas of stress and find out suitable remedies to
meet them. Study done under stress is not likely to fructify;
study done under an encouraging atmosphere makes the student a
cheerful personality, and he will remember with fondness his
student life, as he advances into the mainstream of life.
These days, as stress management has become a part and parcel
of any professional course- small or big, certain courses have
also been devised for the same. It is assumed that stress would
be a part of any career, be it medical, engineering, computer or
defense services. Stress management courses are taught even at
the high school level to make the students tough and
competitive.
The stress management teachers teach the fundamentals of
stress. What it is and how to control it. An operational
definition is taught. "When negative tendencies get an upper
hand in your personality, you are under stress. When positive
tendencies call the shots, you are naturally happy." There are
several theories of stress. To quote a few: Person,
Environmental Fit Model, Demand, Control Model, Effort, Reward
Model and Fight, and Flight Model.
Sources of stress are taught in detail by the stress management
teachers. The subjects mostly covered in this area are,
Mind-Body Dichotomy, Psycho Cybermetics and Stress, Areas of
Freedom, Job Content, Work Organization, Lack of Feed Back and
Social Isolation.
Stress Management teachers can only give you indications and
guidelines in theory. Your stress is your property- you have to
liquidate it well in time with your grit and will power!
About The Author: The author writes about a number of different
topics. For more information on stress management visit
http://www.aboutstr
visit the article page:
http://www.aboutstr
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